Show Notes: It’s estimated that an adult makes 35,000 decisions every day.  These are mostly small, or quick decisions. But, then there are also the bigger ones. Decisions that feel consequential. Decisions where we’re concerned about what others will think or how it will affect them. One of the strongest tools to help is called […]

Show Notes: The comparison trap is more real today than it’s been ever before. And not to mention, it’s hard to be yourself when you feel like you’re up against everyone else. What’s the reality though? How can you actually be authentic, and what does that look like in community? Today, we’re talking about affirming […]

It’s officially summertime here in the US, which might mean you’re turning down the volume on all things personal + professional growth and productivity. But, what if you had something small to focus on? To keep your momentum going and help you decide where you need to focus next? Maybe by the pool or with […]

Show Notes: The phrase, “do what you love” can sound really … exhausting, right?! What does that even mean, and how can you tangibly make it happen? Today on the podcast, Sundie breaks down for us what you can do about the parts of your job you don’t love to make room for the things […]

Do you know what you’re good at? Taking inventory of the skills you have is helpful for resume writing, or discussing in an interview. It’s also helpful to know simply for your personal knowledge! Download our *free* Skills Inventory worksheet to help you think critically about the skills you have and how you can apply […]

Show Notes: Let’s face it: working virtually isn’t going away and those “4PM Happy Hours!” have long stopped working (you know what we’re talking about).  So, how do you build team culture when you’re not face to face with your colleagues everyday? And, why is building good culture and rapport with your teammates important?  The […]