Jacquelyn Duggan with Greenhouse Coaching

Show Notes: (17:40) This week’s question and some stats. (21:10) The ‘pain’ could be a symptom of misalignment. (26:10) Two extremes – and maybe there isn’t just one right answer. (29:18) Where is that question coming from in the first place? And what is stopping you from going for it? (32:12) What’s the worst that […]

163 – Does it matter if I enjoy my career?

Personal Growth, Podcast

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Greenhouse Coaching Team Meeting

Show Notes: (1:36) 2022 learnings from our team. (17:35) Our 2023 goals.  Show Links: + Check out our tools and coaching offers.

161 – Reflections, Goals + Intentions for the New Year.

Personal Growth, Podcast

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Greenhouse Coaching team

Show Notes: (1:55) When should you set your goals for the year? (5:01) Are you problem-focused or goal-oriented? (6:30) What are some problems with the typical goal-setting framework? (9:30) Try picking a theme for the year. (14:20) Craft a vision to be a reference for all of your goals. (16:30) Write them down. (19:31) Focus […]

160 – Tips for ending the year well.

Personal Growth, Podcast, Productivity

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We’re in the final days of 2022, and part of starting 2023 strong means ending this year well. For many of us, this sends us into a spiral: looking at the long list of things didn’t do this year and wondering how the last 365 passed us by. So what if instead, we picked just […]

One thing you can do before the end of the year

Personal Growth

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Because you’re an intentional person, you’ve probably begun thinking about taking some time to reflect on 2022. Notice the key word there? Thinking. What if this year, you took the time to actually reflect on your year? Not some huge, drawn out, time- consuming reflective process, but instead, just 15-minutes with yourself, a notebook and […]

3 Questions to help you reflect on 2022

Personal Growth

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Steve Perkins and Sundie Marquardt with Greenhouse Coaching

Show Notes: (6:10) Anxiety – a common barrier! (8:00) Know whether you are an introvert or extrovert. (11:27) Identify what holds you back. (11:58) Set small goals for yourself. (16:30) Learn how to word that initial email. (19:38) Create a ‘soft agenda’ for your meeting. (26:18) Respect their time. (27:40) Ask for referrals. (29:30) Be […]

157 – 3 Tips to help you network better.

Career Development, Career Transition, Leadership, Personal Growth, Podcast

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