When I was 27, I was hired by a communications company to train doctors and specialists to learn the art of public speaking. The common misconception is that if you’re an expert in a field, then surely you can speak on that topic too, right? Well, as you can imagine – that’s not actually the […]

What does confidence look like?

Leadership, Personal Growth

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It’s estimated that an adult makes 35,000 decisions every day.  Yet … I can’t think of a single place or time where I was taught how to make decisions. It’s actually quite crazy when you think about it! And it’s one of the reasons leadership/life coaching is becoming so popular. These 35k+ decisions are mostly […]

How to determine your core values.

Leadership, Personal Growth

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If you’re reading this right now, you’re likely feeling the effects of stress and overwhelm. In case you’re not sure, here are some sure signs you’re burned out at work: 6 Signs of Burnout 1. Exhaustion It’s getting harder and harder to get up or stay awake. You find yourself falling asleep at your desk, […]

5 Signs you’re burned out at work (and what to do about it)

Coaching, Personal Growth

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Sometimes, doing what we love is doing one less thing we don’t love to make space for what we do.

Thoughts on doing what you love.

Career Transition, Personal Growth

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It’s officially summertime here in the US, which might mean you’re turning down the volume on all things personal + professional growth and productivity. But, what if you had something small to focus on? To keep your momentum going and help you decide where you need to focus next? Maybe by the pool or with […]

*Free* productivity resources for the summer!

Personal Growth, Productivity

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Do you know what you’re good at? Taking inventory of the skills you have is helpful for resume writing, or discussing in an interview. It’s also helpful to know simply for your personal knowledge! Download our *free* Skills Inventory worksheet to help you think critically about the skills you have and how you can apply […]

How to know what you’re good at.

Career Sweetspot, Personal Growth

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