We’re in the final days of 2022, and part of starting 2023 strong means ending this year well. For many of us, this sends us into a spiral: looking at the long list of things didn’t do this year and wondering how the last 365 passed us by. So what if instead, we picked just […]

Because you’re an intentional person, you’ve probably begun thinking about taking some time to reflect on 2022. Notice the key word there? Thinking. What if this year, you took the time to actually reflect on your year? Not some huge, drawn out, time- consuming reflective process, but instead, just 15-minutes with yourself, a notebook and […]

Show Notes: (6:10) Anxiety – a common barrier! (8:00) Know whether you are an introvert or extrovert. (11:27) Identify what holds you back. (11:58) Set small goals for yourself. (16:30) Learn how to word that initial email. (19:38) Create a ‘soft agenda’ for your meeting. (26:18) Respect their time. (27:40) Ask for referrals. (29:30) Be […]

Show Notes: (1:30) What people are trying to say when they tell you to “just be yourself!”. (2:40) Be yourself – strategically. (6:18) At the end of the day, you have to love yourself – regardless of the outcome. (9:55) Be self-aware of what is happening around you. (10:30) Ask others how they ‘experience’ you and be […]

When I was 27, I was hired by a communications company to train doctors and specialists to learn the art of public speaking. The common misconception is that if you’re an expert in a field, then surely you can speak on that topic too, right? Well, as you can imagine – that’s not actually the […]

It’s estimated that an adult makes 35,000 decisions every day.  Yet … I can’t think of a single place or time where I was taught how to make decisions. It’s actually quite crazy when you think about it! And it’s one of the reasons leadership/life coaching is becoming so popular. These 35k+ decisions are mostly […]