Meetings often take up most of the work day, so they need to be run well. But most of the time, they feel like a waste of time – who likes meetings just for the sake of meetings? Or, maybe you often go into a meeting feeling really excited, and leave disappointed because it didn’t go how […]

Career coaching is becoming increasingly popular, as more people find themselves in a new world of work where things are more ambiguous and harder to navigate alone. Job expectations are less defined than in the past, change is more frequent, and opportunity for career fulfillment has increased. Many people are turning to career coaching as […]

Have you experienced what I call, the “career maze?” Allow me to explain. In school, you were likely told what to do and what it took to succeed. You were guided along a path and told what classes to take next. But then you got out into the real world, and there were no instructions. […]

‘Quiet quitting’ – it seems like everyone is talking about it! But what does the term even mean? On this episode, we break down the newest corporate buzzword. Spoiler alert: it doesn’t actually involve quitting, but it *does* involve boundaries, work-life balance, and expectation management.  Links Noted in the Episode. + Need help developing your […]

When I was 27, I was hired by a communications company to train doctors and specialists to learn the art of public speaking. The common misconception is that if you’re an expert in a field, then surely you can speak on that topic too, right? Well, as you can imagine – that’s not actually the […]

It’s estimated that an adult makes 35,000 decisions every day.  Yet … I can’t think of a single place or time where I was taught how to make decisions. It’s actually quite crazy when you think about it! And it’s one of the reasons leadership/life coaching is becoming so popular. These 35k+ decisions are mostly […]