Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.
(00:00:00) Steve’s a Hero!
(00:03:10) Coaching Shoutout
(00:05:52) Personality Gripe
(00:08:03) The Sticky Note Hack
(00:14:20) Is it Habit or Mindset?
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